Personal and Group Fitness Training and Workouts
CrossFit is a fitness program that
is fun, challenging and extremely effective. Our workouts are
scalable to everyone – from elite athletes to moms of three. Our short workouts
will improve all aspects of your fitness including strength, endurance,
stamina, agility, balance, speed, power, flexibility, coordination and
you get at CrossFit Rockwall:
- You will have a qualified and professional coach
to lead you through every single workout.
- Each session, you will do a warm-up, be coached
through a skills session/review, and do a legendary CrossFit Workout of
the Day with extensive coaching to ensure safety, form, and maximum
- You will never have to worry about figuring out
what to do at the gym. We provide all the programming each week, and
tailor each workout to your ability level.
- You will get to be part of a community that is
supportive and actually wants you to succeed. The other athletes in our
group classes are friendly and will be cheering you on all the way!
- You will be held accountable by people who care.
If we don’t see you in class, you’ll hear from us. We will do whatever we
can to motivate you to stay consistent!
- You will learn something new every class. We not
only coach you through workouts, but help you with diet, nutrition,
stretching, recovery, and more!
- You will get better results than with any
a FREE workout
to see how CrossFit can help you reach a new level of fitness! See our website
for times/dates and details of our free workouts.
Check out some stories to see how CrossFit has changed the lives of other people just like you!
“Simply put, the results have exceeded all expectations! I will begin by saying that CrossFit is like nothing else out there. The workouts are different everyday and never get boring. In fact, I would say I am addicted! I see improvement in my level of performance and physical appearance weekly.” -Chris
Weight Loss, Energy & Performance and Healthy Aging.
Are you ready for a proven way to lose weight and learn new healthy eating habits?
Are you active and searching for natural ways to enhance your athletic performance?
Baby Boomers – Discover the secrets of healthy aging!
Did you know our bodies hold and store fat to protect us from toxins?
Visit our page to view informative videos
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A nutritious serving of 24 to 36 grams of undenatured whey and milk protein promotes lean muscle growth. Prevent Muscle Loss
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Baby Boomers: Learn about Telomeres and Aging
The science behind why we age and what you can do about it.
Located at The Harbor on Lake Ray Hubbard.
This 10,000 square foot contemporary club on the lake offers the latest in both weight training and cardio equipment. The spectacular view of Lake Ray Hubbard is sure to relax and inspire you as you workout.
A unique fitness experience!
Fitness Center / Gym Hours:
Monday-Thursday 4:30 am- 10:00 pm
Friday- 4:30 am – 7:00 pm
Saturday- 7:00 am – 5:00 pm
Sunday- 12:00 pm – 4:00 pm
On the shores of Lake Ray Hubbard, adjacent to Robertson Park and convenient to I-30, this hotel is in a pretty sweet spot. Venture over the bridge to the harbor at Rockwall for dining, shopping and fun, a little less than four miles away. The Dallas/Fort Worth International Airport is 40 miles west of this hotel.
Comfort Suites Lake Ray Hubbard offers our guests free wireless high-speed Internet access, free Continental Breakfast, free local calls, plus every room has a refrigerator, microwave, iron/board, cable TV w/ HBO, clock radios, and a writing desk.
We offer 24/7 front desk service and reservation.Our staff are always ready to make your stay the most plesent in every way possible. We can go extra mile to make you feel at home.
Located in Rowlett, TX Comfort Suites is near the Valley View Center mall, Town East Mall and Galleria Dallas. Amberton University is just six miles from the hotel. It is only a 20-minute drive to downtown Dallas and all the attractions the city offers. –>
RISE HAS SOME FUN FOR EVERYONE!
RISE is a premier indoor sports facility located in Rockwall, Texas with over 100,000 square feet of fun. With easy access off I-30 and Highway 205 in Rockwall, RISE is the perfect arena for league games, tournaments, open pick-up play, and special events.
We provide quality year-round recreational and competitive sports leagues to youth and adults including soccer, basketball, flag football, volleyball, martial arts, fencing, summer camps, skills clinics, and much much more!
Everything you find within this specially designed, enclosed facility is first class. From the playing fields and courts to the tiered Mezzanine that provides unobstructed viewing for your fans, to a full service food court, RISE is dedicated to becoming your family facility of choice for games, parties and special events in North Texas.
The Little Gym | Rockwall, Texas
Where Serious Fun and Confidence collide to create the number #1 children’s program in the world!
Whether you’re looking for additional enrichment programs in Rockwall or simply need a night out, we’ve got your back. Like all our classes, our extra programs each feature a smartly crafted curriculum full of fun creative activities.
Awesome Birthday Bash
Named Best Gym Party by Parents Magazine, an Awesome Birthday Bash at The Little Gym gives your birthday kid and their friends the full run of the facility, filling the celebration with instructor-led games, music, and fun LEGO® Juniors or LEGO DUPLO® building activities created especially for your birthday boy or girl. And you don’t have to worry about setup or cleanup, making it totally awesome for you too!
Parents call it a break from the kids. Kids call it a break from their parents. That sounds like a win-win situation! Our Parents’ Survival Nights let you enjoy some adult time to see a movie, catch up with friends or enjoy a meal without—ahem—your pint-sized food critics in tow. Meanwhile, your children get some quality “kid time” in a safe, fun, familiar place with trained instructors who lead them through music, games, and fun LEGO® DUPLO® and LEGO® Juniors building activities. Parentsʼ Survival Nights out are scheduled for select Friday and Saturday evenings.
Strength for a Lifetime
Britt’s Training Systems teaches comprehensive fitness programs.
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Full service medical massage & massage therapy that includes personal training or home care exercises to reduce or eliminate posture & pain problems. Each session is customized to provide the help you need at that time, to improve your well being.
LMT, MMP, MFR, MAT, LDT, Reflexology, NASM – CPT, CES, PES, FNS, Yoga, Rys-200
I understand pain and posture problems, due to military injuries from 30 years ago. This context gives me a personal understanding of living with posture and pain problems.
Full postural assessment:
Free with first sessions. Shows where you hold your tension.
Therapy services available with personal training bulk packages:
Overactive-underactive muscle groups. Releasing the overactive muscles and the exercises to improve the underactive muscle groups, as well as the stretching exercises to improve overall posture release restrictions and reduce postural discomfort.
Licensed Massage Therapist
Medicall Massage Practitioner
Certified Personal Trainer “NASM”
JER Chilton YMCA at Rockwall
Adults, kids and teen fitness programs.
Indoor swimming pool, youth camps and programs for family, kids and teens.
Building strong kids, strong families and strong communities.
Fitness and Programs for the whole family.
Kids and teens can participate in swimming activities, camps and fitness training.
Contact the Rockwall YMCA for information and YMCA hours.
Kick-em Training Facility
KTF is a place for all levels of soccer players to develop their foot skills & take their game to next level. We offer an intensive skill building approach that will improve individual technique and confidence. KTF will run year round.
Kick-Em Training Facility is a futsal training facility for the serious soccer player. Futsal, a game incredibly similar to traditional soccer, is played on a smaller field, usually indoors, and with a heavier ball. The heavier ball and smaller field allow soccer players to develop their skills and take their game to the next level. KTF offers an intensive skill building approach that will improve a player’s individual technique and confidence. Conveniently located near the George Bush Freeway and Dart Transit Center, KTF is a warm atmosphere for the entire family. The center is equipped with four futsal fields as well as an eatery, game room, and lounge area.
Rockwall Summer Camps for Kids – 2015
List of Camps offered by the City of Rockwall The RISE and Rockwall School of Music
ROCKWALL SCHOOL OF MUSIC Summer Camps for Kids
A parent’s greatest fear during the summer is hearing those dreaded words, “Mom, I’m bored!” Camps are a great way to incorporate something that’s fun yet educational into your summer schedule. Summer is also the perfect time to discover a personal passion that has yet to be explored. Half-day camps are one great option when it comes to finding a balance between structure and fun.
Music camps meet Monday thru Friday mornings for one week. There is no Registration fee, however, due to limited space, a $100.00 pre-payment is due when enrolling in the camp of your choice. This payment is non-refundable. The balance of $125.00 is due on the first day of the camp. You are making a commitment for the entire week.
Fun Drum Camp (Ages 7 and up)
M-F 10:00 – Noon: July 13-17 or August 17-21
Learn to play a variety of percussion rhythms from around the world! This two hour camp meets daily for one week. Please contact office@RockwallMusic.com or 972-722-6874. The final session will conclude with a demonstration for friends and family. Minimum class size of four is required. A $100.00 pre-payment is due when enrolling (which is non-refundable). The balance of $125.00 is due on the first day of the camp.
Music Sampler Camp (Ages 7 and up)
M-F 9:30 – Noon: July 27 – 31
This is our own unique camp that allows students to experience piano, guitar, drums and hand chimes all in one week! The camp will be divided into four daily sessions. All campers will begin the day performing in a hand chime choir. The remainder of the day will be divided into three equal parts, thus allowing students to rotate between drums, piano and guitar. This concept has become one of our post popular opportunities to introduce students to a variety of musical experiences within the course of one week. Please contact office@RockwallMusic.com or 972-722-6874 for specific class times. The final session will conclude with a demonstration for friends and family. Minimum class size of four is required. A $100.00 pre-payment is due when enrolling (which is non-refundable). The balance of $125.00 is due on the first day of the camp.
Beginner Guitar Students (Ages 8-11)
M-F 9:30 – Noon: July 20 – 24
This has been one of the most popular additions to our camp schedule. For children or teens who love music and would like to ‘test the waters’, this is the perfect camp. This week-long camp provides over 12 hours of instruction from a two-time Grammy Award Winning Guitar instructor. These daily sessions are based on age appropriate groupings and provide a week of adventure into the wonderful world of music.
Please contact office@RockwallMusic.com or 972-722-6874 for specific class times. The final session will conclude with a demonstration for friends and family. Minimum class size of four is required. A $100.00 pre-payment is due when enrolling (which is non-refundable). The balance of $125.00 is due on the first day of the camp.
Girl’s Guitar Band (Intermediate – Advanced Players)
M-F 9:30 – Noon: August 3-7
Girls with intermediate guitar and vocal skills are invited to participate in the all-girl guitar band. Strong guitar and vocal skills are recommended for participation. This week-long camp provides over 12 hours of instruction from a two-time Grammy Award Winning Guitar instructor. The camp is offered August 3-7. Please contact office@RockwallMusic.com or 972-722-6874. The final session will conclude with a demonstration for friends and family. Minimum class size of four is required. A $100.00 pre-payment is due when enrolling (which is non-refundable). The balance of $125.00 is due on the first day of the camp.
749 Justin Rd, Rockwall, TX 75087
972-722-6874 | http://www.rockwallmusic.com
The RISE – Summer Hangout Camps
The RISE is offering a new kind of summer camp! Not only will we have specific sports camps, we will also have a RISE Summer “Hang Time” Camp option.
Your child can come for one day, monthly or the entire summer. This is going to be a great summer, so why not have your child spend it at a great facility!
Weekly scheduled activities include:
– Soccer, flag football, dodge ball, volleyball, badminton, field hockey and baseball!
– There will also be movie days, water fun days, special lunch Friday’s, scavenger hunts, karaoke and craft time!
For an additional $10/day, your child can participate in the sports training camps hosted by our RISE directors upon availability. See the Summer 2015 flyers for specific volleyball, basketball and baseball camp dates, and choice of camps and activities.
CITY OF ROCKWALL Summer Camps & Programs
Summer Rock Camp
Explorer Course Survivor
Comic Book Camp
Inventions Galore – Art Camps
Bricks 4 Kidz
Frozen – Pirates – Robots – Cinderella – My Little Pony
Fashion Designer – Science – Flag Football
Army Games & Dodgeball 2.0!
And more… View details: Spring & Summer Fun Guide
Oasis Beach & Tennis Club was created with tennis players and tennis families in mind. Our goal is to bring the people of greater Dallas a first class tennis facility, while including a full range of amenities to make our club a comfortable place for the entire family. And, to do so at cost effective rates.
Fostering Healthy Lifestyles
Our owners are passionate about fitness. One is a cardiologist and one sells cardiac devices. Each decision Oasis makes is with family health and fitness in mind. Here, families maintain their health all while having a great time in a beautiful setting.
Oasis Beach & Tennis Club is located in Rockwall, Texas. We know that this area of the world is a special place. Our goal is to provide a destination for the entire family. From our very popular beach volleyball junior tournaments, to our C4 Academy, to our adult tennis clinics and leagues, we have something for everyone. We may be in the smallest county in Texas, but at Oasis, you’d never know it.
- 12 Lighted Outdoor Tennis Courts
- 2 Indoor Climate Controlled Tennis Courts
- 2 Lighted Red Clay Courts
- 9 Lighted Beach Volleyball Courts
- Zero-Entry Junior Olympic Resort Style Pool
- Fitness Center
- Group Exercise Room
- Childcare Coming Soon!
- Restaurant & Bar (Coming in 2014)
- Urban Air Trampoline Park Coming Soon!
You can sign up online for volleyball leagues, tennis leagues, swim lessons and you can also book your parties online whether it is a trampoline party you want, swimming party, volleyball party or another event that you want to host here give us a call or go online. 972-772-7768 or http://www.oasistennis.com
Rowlett Fit Body Boot Camp is a results driven and energetic fitness and fat loss
workout program that includes motivation, accountability and dynamic resistance training; all
designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
WELCOME TO OUR CLUB
Snap Fitness Royse City is dedicated to helping each member achieve their individual fitness goals for 2016 and beyond. We offer cardio and strength equipment, free weight area and classes in our Fitness On Demand studio.
WHY A SNAP FITNESS GYM IS RIGHT FOR YOU
Snap Fitness is dedicated to changing lives through a results-driven culture in each of our locations. We offer members no contracts, high-quality workout equipment, and 24/7 access to all of our clubs worldwide. With Snap Fitness, we’ll provide you with more than a membership – you’ll have everything you need to get results you want.
24/7 ACCESS TO 2,000 LOCATIONS
Your membership gives you access to any of our Snap Fitness clubs worldwide at no extra cost. Work out at a club near you when you’re traveling, coming home from the office, or running errands.
No more waiting on the doors to open for your early morning workout or getting shooed out of the gym at closing time. We are here to fit your busy schedule so that you can work out whenever – all it takes is swipe of your key card and you’re in!
FLEXIBLE MEMBERSHIP OPTIONS
Commit to results, not a contract. With Snap Fitness, you aren’t locked into long-term, binding agreements.
Use the industry’s best fitness equipment for your cardio, strength training, and all of your fitness needs.